INGENAES Info Sheet
Families need to eat certain foods to help them stay strong, healthy, productive and smart. One important nutrient that some foods provide is vitamin A. When you don’t get enough vitamin A from the foods you eat, you have trouble seeing at night and other vision problems, and you may become more vulnerable to other illnesses, such as diarrhea and measles. Children and pregnant women especially need vitamin A, and if they don’t get it their health can be negatively affected forever, leaving them vulnerable to blindness and other life threatening diseases.